ABOUT MICK

About Mick Brennan

Mick has long understood the benefits an active lifestyle can have on both physical and mental health.

A former professional Mixed Martial Arts (MMA) fighter, Mick won such titles as Battlezone FC Featherweight Champion in 2013 and fought on some of Ireland and Europe’s top MMA Promotions such as Cage Contender, Cage Warriors and BAMMA.

In 2023, he earned his Brazilian Jiu Jitsu (BJJ) black belt, becoming one of Kilkenny's first BJJ black belts.

As a Personal Trainer and Online Fitness Instructor, Mick understands that there is no one-size-fits-all approach.

Whether working from his private fitness studio in the heart of Kilkenny, or through virtual channels with his online clients, Mick knows the importance of working to each client’s individual strengths.

Mick loves to help beginners start their fitness journey from scratch, providing proper guidance to make sure their introduction to the world of exercise is a good one.hether working from his private fitness studio in the heart of Kilkenny, or through virtual channels with his online clients, Mick knows the importance of working to each client’s individual strengths.

Mick loves to help beginners start their fitness journey from scratch, providing proper guidance to make sure their introduction to the world of exercise is a good one.

Mick also also loves to help those who may have been active previously, such as former athletes or those who have suffered a setback, rediscover the joys of fitness and exercise.

Mick’s professional experience means that he has encountered similar challenges along the way, and can help clients readjust their mindset and get back to an active routine.

Mick’s approach with Absolute Fitness means that he works closely with each client to find a fitness system that works for them and, more importantly, their lifestyle.

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